articles

dolor en las manos, hands pain, leg pain, dolor en las piernas, dolor en las rodillas, knee pain,idael perez, licensed massage therapist, neck pain, back pain, sciatic, dolor en el cuello, dolor en la espalda, nervio ciatico, masje, masge, coral gables, 33134, 33144, 33140, 33139, 33125, 33126,awakening hands, massage miami airport, awakeninghands.com, the hired hands miami, sexual massage in miami, massages in miami, craigslist massage miami, independent massages miami, miami massage therapist, massage near 33139, massage services miami airport area, miami airport massage, massage near miami fl airport, MAssages In Calle OCho, awakening hands miami, Miami airport massage, miami massage happy, massage parlors miami fl, best massage in Miami by men, massage near airport hotel miami, massage parlors miami, awakening miami, awakeing hands, male massage therapists on Brickell ave. Miami, massages miami airport, adult massage near international drive, FL,WWW.AWAKENINGHANDS.COM, massage miami fl, massage therapists near 33138, refleology miami fl, sensual massage miami,best spas in miami, florida,miami massage, be first to know the vip massage, shoulder massage therapy Miami, therapists in miami, Miami massages, miami sex massage, awakening hands.com, neck strain, awakening hands massage, calle ocho massage therapy, MAssage therapist- Miami, masseurs in miami, cheap body massage in miami, reflexology,stress massage therapy,hand therapist in miami florida,day spa, beauty, massage, facials, gift certificates, archipelago, pigmentation, aromatherapy, body treatments, salon, haircut, hair color, make-up, bridal parties, body treatments, cosmetics, face, products, bridal make-up, bridal, acne, skin care, skin, teeth whitening, sun damage, men, day packages, styling, spa products, botox, hydrotherapy, collagen, hair styling, laser, lavender, skin care, self tanner, hair removal, candles, essential oils, cool touch, soaps, harmony, tend skin, skin care consultation, gycolic peel, body, microdermabrasion, gycolic, wellness, gifts, warm stone massage, make-up lessons, retreat, therapeutic, shopping, vacation, weddings, depilatory waxing, sun damage, getaways, waxing, hydrotherapy tubs, pro peel, wrinkles

Although there have been previous, smaller studies about the health benefits of massage, the Cedars-Sinai study is widely believed to be the first systematic study of a larger group of healthy adults.

The study is published online at http://www.liebertonline.com/loi/acm. It also will be published in the October printed edition of the Journal of Alternative and Complementary Medicine.

“Massage is popular in America, with almost 9 percent of adults receiving at least one massage within the past year,” said Mark Rapaport, M.D., chairman of the Department of Psychiatry and Behavioral Neurosciences. “People often seek out massage as part of a healthy lifestyle but there hasn’t been much physiological proof of the body’s heightened immune response following massage until now.”

In the study, 29 subjects received 45 minutes of Swedish massage and 24 received 45 minutes of light touch massage. Each participant underwent informed consent, a physical and mental evaluation and was deemed to be physically healthy and free of any mental disorder. Massage therapists were trained in how to deliver both Swedish and light touch using specific and identical protocols.

Prior to the massage, study participants were fitted with intravenous catheters in order to take blood samples during the study session. Then participants were asked to rest quietly for 30 minutes. Following the rest period, blood samples were collected from each person five minutes and one minute before the massage began. At the end of the 45-minute massage session, blood samples were collected at one, five, 10, 15, 30, and 60 minutes after the massage.

“This research indicates that massage doesn’t only feel good, it also may be good for you,” said Rapaport, the principal investigator of the study and the Polier Family Chair in Schizophrenia and Related Disorders. “More research is ahead of us but it appears that a single massage may deliver a measurable benefit.”

Among the study’s results:

* People in the Swedish massage group experienced significant changes in lymphocytes ,(lymphocyte numbers and percentages white blood cells that play a large role in defending the body from disease.

* Swedish massage caused a large decrease (effect size -.74) in Arginine Vasopressin (AVP) a hormone believed to play a role in aggressive behavior and linked to helping cause increases in the stress hormone cortisol.

* Swedish massage caused a decrease in levels of the stress hormone cortisol.

* Swedish massage caused a notable decrease in most cytokines produced by stimulated white blood cells.

Neither the name nor the logo may be reproduced by any means or in any form whatsoever without express written permission from Awakening Hands, LLC.

Awakening Hands LLC is a local massage company in the Miami Dade area and is owned and operated by Licensed Massage Therapist Idael Perez.

Adults Demonstrate Modified Immune Response After Receiving Massage, Cedars-Sinai Researchers Show

LOS ANGELES – Sept. 7, 2010 – Researchers in Cedars-Sinai’s Department of Psychiatry and Behavioral Neurosciences have reported people who undergo massage experience measureable changes in their body’s immune and endocrine response.

Tips to have in Mind when getting a massage

1. Be as receptive and open to the massage process as possible.

2. Don't eat a full meal just before a massage. Let your body digest first.

3. Be on time. If you arrive in a frenzied, rushed state, it may take longer to relax.

4. Take off only as much clothing as you are comfortable removing. If you don't want to remove your clothing, wear clothing that will be comfortable during the massage and will allow the therapist to touch and move the areas of your body you expect will need to be massaged read more...

7 8 6

3 8 0

Articles